The Tools You Need

These are our favorite resources we've gathered to incorporate into our work aimed at helping people with disabilities achieve their employment goals.

• Relaxation Technique Cards: Practice Deep Breathing
• My Plan to Manage Stress from Before Age 18
• Before Age 18: My Plan to Get Better Sleep
• My Plan to Be More Active from Before Age 18
• Healthy Eating Activity from Before Age 18
• Relaxation Technique Cards: Progressive Muscle Relaxation
• Relaxation Technique Cards: Music for Relaxation
• Relaxation Technique Cards: Practice Meditation
• Preparing For Adulthood: Taking Charge of My Own Health Care
• Got Transition
• Transitioning to Adult Health Care
• Promoting Physical and Mental Well-Being as well as Safety for Students with Disabilities
• My Health, My Choice, My Responsibility
• Physical Activity Tools and Resources
• How to Quit Smoking
• Use the Wellbeing Model to Reduce Stress
• Sleep: Taking Charge of Your Health & Well-Being
• Self-directed Health Care Kit: Taking Charge of Your Own Health
• Disability and Health Information for Specific Groups
• Materials and Multimedia about Disability and Health
• Reaching People with Disabilities through Healthy Communities
• Healthy dating and relationships
• Promote mental health and well-being
• Tips for youth in managing health and well-being
• Promoting Health for Children and Adolescents